The chicken with the skin is FAT that Im talking about! I dont think I can make myself put that glob in my mouth!!! So maybe I'll have to cook it longer.

Atkins may not have specifically said to limit the calories, but he said "Its not a license to gorge"...which means to me that I should watch my calories. He did get into what he thought the average male and female would end up ingesting in calories.

This is what I eat during the weekdays. Let me know what you think:

M-F
breakfast
decaf coffee with 1/2 and 1/2 and one Truvia sweetner
3 eggs with cheese omelette

lunch
can of tuna with mayo or salad with grilled chicken breast
cheese stick
decaf same as above
banana (Im starting this week with this)

snack
1/4 cup raw almonds

dinner
mixed low carb veggies with broiled flounder fillets
avocado

snack
decaf
1 Atkins Endulge bar

1 vitamins/minerals supplement
calcium 2 times per day
Omega-3 2 times per day

64+ oz water throughout the day