Hello everyone!

I lost the 3 pounds I gained plus 1 extra. So I am only down 1 in my stats but I actually lost 4 this week.
I baught a pedometer this week because I was curious to see how much exercise I am getting without trying. Yesterday I walked 16 463 steps, the equivilant of 19KM or 1280 calories!!! I was shocked. It will not be as much over the next few days because spring has finally arrived and it is supposed to rain for the next 5 days. It makes me wonder though, how much do I actually have to do to burn this fat?