Day 40 of 90

Rigid:
~ Maximum of 25 net carbs per day - 20
~ Water intake of at least 20 oz. - 24 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018