One of these days I am getting an ice cream machine. Our present fridge is too small. But I am sure I could do some amazing things...

I am not, and have never been, hungry in the morning. The Atkins advice to "only eat when you are hungry" has been working great for me, so I just have tea with coconut oil.

I wind up getting hungry between noon and 2, depending on how busy I am. And I have been known to make that a snack, and have a big dinner.

Also, I am a desk worker: my body might need something different if I was getting up and going out to a physically demanding job.