Glad to read of your decision. You are a young, healthy guy, with vastly improved Bg and Cholesterol markers, only overweight, and you are fixing that too.

If you have had the chance to read Dr. Davis's Wheat Belly book or blog, it made some startling claims about health improvements just by removing gluten grains. Two and half years after publication there are so many testimonials that one FB member made perma links for them. Many have had complete relief from Migraines and off meds. Assume you are completely grain-free, have you also tried going without the migraine med? Again, you are on a high dose, maybe step down to the lower ones? Something to also discuss with your doc.

https://www.facebook.com/notes/mona...203029450724549. Check out the Migraine and Meds stories here.