Thu, Aug-12-04, 16:29
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Senior Member
Posts: 1,334
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Plan: M&E no cheese no cream
Stats: 286/277.8/175
BF:130/126.1/80 KILO
Progress: 7%
Location: the Netherlands
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Quote:
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Originally Posted by IslandGirl
Have you found a copy of the Dr. Atkins book? A LOT of questions, like that about the bowels, is answered in such a boek.
Also, look for carbohydrate (koolhydraten) count per 100g, then deduct (trek af) the fiber count on European package, which gives you the usable (bruikbaar?) carbohydrate count per serving if you use approximately 25-28 grams or mL of salad dressing.
signed Judith v.d.Broek over in Western Canada!
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In the book you will also find that in the Netherlands the fiber count has allready been subtracted from the total carbohydrate count, so the carbs per 100 gram are NETT carbs.
Willeke
(vertaler Atkins boeken) |