Mon, Jul-31-17, 18:13
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Avocados, broccoli and meat are all good sources of potassium. In fact here's a list of low carb, high potassium foods: https://www.verywell.com/quick-quiz...tassium-2242225
How much salt are you eating each day? If you don't have enough salt, you won't be able to retain the potassium you take in.
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