Sat, Mar-15-03, 10:48
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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ya know one thing that worries me about LCing is the constant battle to prevent constipation ( sorry I had to say it )
I take psyllium husk powder every morning with a protien shake and sometimes I add it to a high protien frostie
I t just strikes me that if I was not LCing I would not be worrying about this and it concerns me that I need to take the occasional senna tablets to go
does anyone relate to this ?
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