Ahhh...I'm so bad at logging my exercise!

Exercises yesterday, the 29th:

At-home PT exercises: (* = done, discomfort = it hurts, but not painful)

WigWags (2 minutes total) * feel the stretch/discomfort on left side when going to the rt.
Periformis Stretch (60 secs ea. side) *
Hamstring stretch (60 secs ea side) *
Pelvic Press/Gina’s way (10) * mild LB discomfort
Side Planks (10 per side) * only 5 on each side, due to LB discomfort
Planks (10) *
Side Leg Lifts, 2 lb. (10 per side, no weights) *
On-tummy Leg Lifts, 2 lb. (10 per, 5 sec hold) *

Discomfort after finish but with 10 minute rest lying down, felt better.


My own Floor exercises:

Elbow Squats (15) *
Pelvic Lifts (10) *
Mr. Sandman (15) * discomfort
Forearm lifts w/5 lb. (10/side) * 5 per side, lying down, to avoid LB strain
Wings w/5 lb. (10) *
Up Lifts w/5 lbs. (10)
Barbies (15) *

Back discomfort/eased with 20 minutes lying down
Torso Track (25) 20


At-gym PT exercises:

Supermans (15. hold for 10 sec) * 10 mild ,discomfort
Wall Squats w/ball (10, hold for 10) * tightness
Ball Leg Curls - all on one lift (10, hold for 5)
Treadmill (5 minute)
Calf Tilts (2 minutes)

My own Gym exercises:

Leg Press on #5 (10, toes up, 10 toes out) *
Pull-downs on #5 (10) * LB discomfort
Stationary Bike (10 minutes) * 20

Walk: 30 minutes – 18 discomfort at 14
Ice: 20 minutes *

Around sundown:

Torso Track (25) no