Thu, Feb-25-10, 11:34
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Registered Member
Posts: 37
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Plan: Paleo
Stats: 240/215/200
BF:
Progress:
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Quote:
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Originally Posted by LessLiz
I don't think your issue is carb creep, it's calories. If I assume the cheese is cheddar, 3 oz of almonds and 2 oz of pork rinds I get 7 net carbs and 1170 calories. That 1170 calories is well over half your calorie needs for a day, and doesn't contain a lot of the nutrition your body needs to meet its needs other than calories.
Calories do count, even on a low carb diet.
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The real problem is that the pigs and cows were fed corn (and dairy is very insulinogenic) Also almonds dont have the best omega6/3 ratio.
Your body doesn't count calories...it just knows what things are made of.
6k calories and proud. |