It is definitely something to think about. I always use the analogy of a pound of feathers vs a pound of lead... fat being the feathers, and lead being muscle. I believe it in Susan's Powters book that I read that fat takes up NINE times the space that lean muscle does... this picture helps prove that... I lost 35" in one month... but gained 7#... guess I should go by the measurements and not the scale in those instances!There is one infomercial on TV where they bring out in fat,the amount that a person has lost... I wanna lose 150#, don't know if I wanna see THAT much fat laying out hehehe...Well I see the has found the cordless phone,so I must go rescue it before she calls Brazil or some foreign place... she DOES keep me busy! Bye for now!~