WOW! Great thread! I just recently was wondering, with my excercise level so high, why the scale wasn't moving. I work out 5 times a week. 3 days 6 mile run and the other 2 weight lifting. I too, think I was eating too little bit. I read somewhere, I think from Doreen, that a large person needs at least 60 grams of protein a day.?.? I think it was something like that. On the "What causes stalls section". I am so not even close to that intake. So, I started eating more protein and am trying to eat smaller more frequent meals and have so much energy. I hope this is the answer to my prayers. Thanks Doreen & Andy for the info....