I have been an avid weight lifter, snowboarder, rollerblader, etc, etc for years. I seemed to maintain a high level of bodyfat no matter how hard I would train. I heard the science behind low carbs and decided to give it a try. After 6 weeks on an induction level diet, I had lost 20lbs with a bullet. I kept my muscle because I actually got stronger in the gym.

I like the level of bodyfat I have now, so my new diet is this. Under 30 grams of carbs Monday - Thursday. Friday - Sunday I eat as many carbs as I like. I gain about 3 lbs over the weekend and they are gone by Wednesday. I don't have to turn down social drinking or pizza on this diet. I don't go crazy with it, but I can enjoy the naughty foods and still keep the weight off. Sorry to go on and on, but wanted to mention my zig zag diet here.