View Single Post
  #11   ^
Old Sat, Sep-06-14, 10:36
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
Default

How many grams of fat do you have? What's your age, exercise, any meds or thyroid history?
What's your bodyfat percent?

Is it possible your body is steady state because your energy is steady and equal to your needs?

If you're within 5% of your goal, might have to look at really small deltas with your food portions to get down there.
Reply With Quote