Welcome, Janet. Absolutely true what you said. "Keep going" is the heart and soul of success! So is support. We do all need that. Coming here regularly and sharing info, ideas, etc. is so helpful.

I'm 63 and 5'11" - a foot taller than you! My "normal" weight is not the same as for younger, shorter women. I concentrate on feeling and functioning well mentally and physically.

Again, welcome!