Long session on the ice yesterday with DN Ice boaters. And some new friends riding their home made slider. I have to seriously get a pair of those blades (they are less than 100 dollars) and join them. Made a little movie of DN ice boats rounding mark and the guys riding the rail once... short film

http://downhaul.com/icesail/171130N...ractice-web.mp4



My own riding was really fun too in the "non optimal" conditions of off shore wind - I was shooting for 40 MPH but only recorded 35 - I don't see a problem going 40 on skates - just have to be at the right spot at the right time - kind of like switching to low carbing - right spot, right time

Session 3:
Distance: 11.2 miles
Elapsed Time: 38:56.4
Avg Speed: 17.2 mph
Max Speed: 35.6 mph



Numbers for last month that I'll append to http://downhaul.com/lowcarb/daily.txt later today. Start of a new month begins. NO GOALS just continue to moderate and monitor carb intake.

November 2017

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
1101 - 46 - 20 - 224 - Low
1102 - 50 - 25 - 216 - Low
1103 - 36 - 24 - 212 - Low
1104 - 60 - 25 - 209 - Low
1105 - 60 - 24 - 210 - Low
1106 - 38 - 18 - 211 - Low
1107 - 48 - 17 - 211 - Low
1108 - 19 - 19 - 208 - Low
1109 - 63 - 20 - 208 - Low
1110 - 45 - 24 - 208 - Low
1111 - 59 - 23 - 207 - KiteSkate-8
1112 - 49 - 26 - 208 - Snowboard-5
1113 - 52 - 16 - 212 - Low
1114 - 27 - 22 - 212 - Low
1115 - 65 - 26 - 208 - Med
1116 - 64 - 22 - 208 - Low
1117 - 62 - 23 - 206 - Low
1118 - 63 - 24 - 204 - Snowboard-6
1119 - 62 - 24 - 207 - KiteSkate-8
1120 - 61 - 25 - 210 - Low
1121 - 67 - 20 - 207 - Low
1122 - 52 - 28 - 204 - Med
1123 - 41 - 33 - 207 - Low
1124 - 54 - 23 - 207 - Low
1125 - 58 - 27 - 206 - SnowboardKiteFly-7
1126 - 55 - 23 - 210 - KiteSkate-7
1127 - 62 - 27 - 207 - Low
1128 - 53 - 19 - 209 - Low
1129 - 66 - 23 - 205 - Low
1130 - 57 - 26 - 206 - KiteSkate-7

l8ters