View Single Post
  #18   ^
Old Mon, Nov-27-17, 08:54
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Prunes and sweet potatoes would also add carbs, I dont think they have any "superfood" nutrition that would out-weigh the benefit of keeping the diet lower in carbs. AS is a controversial topic, but long before I went LC, right after reading the classic David Servan-Schreiber book "Anti-Cancer Diet" after diagnosis, I removed all artificial sweeteners.

The Keto for Cancer book covers all these topics...carb limits, superfoods, sweeteners, etc. Truly the best book now available. https://www.dietarytherapies.com/foods/ Since I follow this topic for my oncologist's survivor clinic, I have a list of all the studies and books on cancer nutrition, this new book has superseded others used before. Click on the Media tab too...Miriam has recently been giving more podcasts and talks on the Keto diet.

When people push back about low carb to prevent/support treatment of cancer, tell them the president of MSK, the Cornell-Weill cancer hospital and the head of cancer medicine at MD Anderson have all publically stated they eat "Keto"...good enough for them, it's good enough for me. Dr Hwe's recent quotes and his prevention diet: https://www.today.com/health/ketoge...y-fight-t118177
Reply With Quote