Mon, Sep-01-14, 19:17
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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I used to have horrible hotflashes. I would be freezing and sweaty at the same time. I used a combo of soy/ vit E/ and Lecithin. It worked pretty well, I still get hot flashes but not so bad
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