Wed, Jul-11-18, 13:48
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Senior Member
Posts: 19,179
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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No need to panic.
Eat OP asap, like your next meal.
Expect some water weight gain, but keep OP and it will drop off again in several days.
Learn from this. what happened? Did you purposely chose to eat the cake? Or did you find yourself in a position that tempted you? There is no right or wrong here-- It is aobut understanding what problems you will encounter and how to deal with it the next time. Because I can assure you, it will happen again.
You are doing great-- get back on the horse!!
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