Wed, Jun-22-16, 05:28
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
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Originally Posted by bkloots
Jo, your plan sounds great. Plenty of challenge. Discernible progress.
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Thanks, Barb!
Quote:
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Originally Posted by Liz53
I did weight training yesterday so took a break from planks. I think that's a good strategy, Jo, to alternate planks with general weight training.
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IMHO, every little bit helps and it's good to hear that I am not the only one alternating wt training days with planking days, Liz! 
I figure baby steps er...hmmm... planks; then I'll get more adventurous and do side planks too!
Did my 4 sets of 30s earlier this am. Will increase to 4 x 35s beginning next week!
Happy Planking!  |