Mon, Jan-12-15, 18:25
|
Senior Member
Posts: 101
|
|
Plan: Low carb, low gi
Stats: 210/159/154
BF:
Progress: 91%
Location: FL
|
|
Hello all,
I've actually been doing 30 day shred and Ripped in 30 since June 2014. The results are remarkable. I did 30 day shred for 45 days straight the first time, then 30 day shred and ripped between 3-5 times a week. I still do this and really love it.
Happy to support anyone or answer any questions.
|