Mon, Nov-04-13, 21:48
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
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Originally Posted by Cheryl R
Hi everyone...
Kat.... Insulin resistance plan I have listed as my plan is actually from a book called Insulin Resistance I think the authors name is Cheryl Hart (same first name as me).
So I'm starting over today; completely starting over. I probably should have started last week but I just had to get thru 3 events in my life first. I don't regret waiting because I've done a lot of reading and thinking to get my head into it so I can have success.
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Thanks Cheryl - I'll have to look for that book. I'd like to read it. I know if I had kept going with the sugar thing I'd be diabetic today, I'm sure.
I think it's good that you knew when to give yourself the best start - and wrapping your head around it in preparation is a good thing too. I am doing that very thing with CALP - I want to try it but am not quite there yet. I will keep my Somersizing rules intact though - I love that plan too.
Hi Jo! Aw, you can come play with us  Hi Nancy!
Kat |