Wed, Oct-06-10, 14:20
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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I did I move up every 10 days. Seemed to work out well. I used to do the Shred along w/ other things too.
Sad when I look back through my gym log but I will get there again.
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