Fri, May-12-17, 09:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Weil's new book Mind Over Meds summarizes all the concerns over pain relievers, but then I have found the alternatives he listed just don't work. The lifestyle changes (lose weight, eat anti-inflammatory diet) are OK, but arnica, capsaicin, turmeric, fish oil, ginger, tart cherry,... not so much. Acupuncture, massage...maybe but short-lived. So if bad, a regular aspirin...but then there's goes my stomach lining Nancy, your suggestion may be the best.
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