Tue, May-12-09, 07:30
|
|
Senior Member
Posts: 161
|
|
Plan: VLC
Stats: 215/171.6/130
BF:42%/35%/20%
Progress: 51%
Location: East Texas
|
|
Quote:
Originally Posted by kbfunTH
no. protein.
|
LOL! Ditto!
Protein builds and repairs muscles, tendons and joints. You can totally survive on zero carbs and be healthy and thrive. Most people don't do it out of fear tho. Some days I eat 0 carbs and other days I'm around 11-15 it just depends. You do need to make sure you get adequate calories too along with getting suffiecient protein and healthy fats.
It's one of those myths that never die that one needs carbs to "fuel" muscles. I say we let it die and live in truth!
|