Sat, Jun-23-18, 12:40
|
|
Senior Member
Posts: 563
|
|
Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
|
|
Had a green smoothie today.Calaries 320
Avaco.1/4
Chia seed 1T>60 cals
Carrotts}small 10
1c. Unsweeten Casheu milk>25 cals
Super food 2 scoops 45
Plant protien 2 scoops 80 cals. 3 big hand fulls of Mixed greens.
|