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2-3 squares of dark chocolate...
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Thu, Jun-07-18, 19:34
Ms Arielle
Senior Member
Posts: 19,235
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
I used to make a bark-- cocoa powder, pinch coffee crystals, little vanilla extract, melted co, melted salted butter, splenda and nuts of choice. Pour in a pan with edges, like a jelly roll. Put in freezer. break in pcs and keep in freezer. Pick a pan that will keep the bark thin, 1/4 inch or less, nuts can stand higher like little islands. Any thicker and it is hard to break off peices.
My kids steal this!!
Which cocoa powder you like best is a matter of taste.
As for commercial bars of chocolate for eating, work your way up to the higher 90% bitter stuff. It is an acquired taste.!! lol Just use the carb count to not overeat any chocolate bar. The bitter chocolate bars are self limiting where as milk chocolate I can eat all day.
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