Thu, Jun-07-18, 17:57
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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Quote:
Originally Posted by s93uv3h
Interesting. How does that work?
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I used to make my own chocolate treats all the time:
100% pure dark bakers chocolate
coconut oil
sweeten to taste - I used stevia and sugar free Torani syrup, French Vanilla
about maybe 3 parts chocolate to 1 part coconut oil - I just eyeballed it and it varied all the time, melt together in a double boiler or in microwave, pour in a chocolate mold, silicone ice tray or flat onto wax paper or parchment, freeze.
The flat piece can be broken up. I always stored in the freezer or fridge.
These are delicious - just as good as any bar out there, without a bunch of additives and you control the sweetness. I weaned myself off of artificial sweeteners, for the most part, but I still make them occasionally for my diabetic husband.
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