Sun, Jun-14-09, 14:47
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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If you live in California and get a lot of sun on your unsuncreened skin, you might not need vitamin D supplements during summer, only during the winter.
However, if you work full time, and wear long sleeved clothing when out you still might need up to 2,000 IU/day depending on skin tone, propensity to burn, vitamin D deficiency symptoms.
It would be good to have yourself tested at the end of summer to see where you might need to supplement to maintain healthy levels.
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