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Old Sun, Jun-14-09, 14:22
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nawchem nawchem is offline
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Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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I finally broke down and bought some D3 supplements (their pretty)! Couple of questions, basically am I taking the right stuff?

1. The bottle says 400 I.U. from fish liver oil, is that a good source?
2. It also has 600 I.U. vitamin A -from skipback tuna, is this the right stuff? Does D always come with A?
3. Do I just take 10 pills a day or I do you have to work up to that? Will I overdose on vitamin A?
4. should I be taking calcium supplement with this, or chromium?
5. I live in calif and get a lot of sun should I just get tested first to see if I need this. I get the winter blues bigtime, thats my main motivation to take D.

thank a lot in advance Nancy!
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