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Old Tue, Sep-30-03, 11:22
AngelaR AngelaR is offline
Senior Member
Posts: 1,483
 
Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Quote:
Originally Posted by hope1958
...I liked the structure of having the diet spelled out for me, for instance, servings per day, serving size etc. (


I'm just wondering if you would like to give Atkins another chance, by the book. The diet IS very structured and has everything spelled out. In my paperback copy, chapter 11, on page 120 he starts with the 12 rules of induction, followed by the allowable foods list. Over 8 pages he spells out EVERYTHING..it's pretty structured, including serving sizes and servings per day. Starting on page 202, he gives sample menus for a full week. Those sample menus, even with some minor tweeking to take into account a person's own grocery budget would give plenty of guidance.

It's something you might want to consider while you are waiting for a link to the 1970's diet to show up. And in the event that the link doesn't, you'll be well on your way to a healthy low carb way of life.

Best of luck to you in your search.
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