Ground Beef Casserole

1 1/2 lbs very lean ground sirloin (or ground turkey)
1 c green beans
1 onion diced
1 c chopped mushrooms
1 clove garlic
s&p to taste
beef broth
2 c brown rice or Spelt Noodles (leave out if in phase 1 and add more veggies)

Brown beef and drain. Sautee onions, garlic and mushrooms in small amount of beef broth. Drain green beans; add beef and beans to veggies. Cover with beef broth and add your rice or noodles. Cover and let cook until rice/noodles are done and most broth has been absorbed. Sprinkle top with parm. or shredded cheese.