When you have a piece of lettuce and a piece of fat on the plate it might seem academic the lettuce is going to be better for you, cause it's so clean and not all fatty.

I've caught myself considering that maybe eating 60-70% fat is not such a good idea because I have high cholesterol, last check showed 350 mg/DL. Greger's vega-diet seemed perfectly reasonable but I did not want to subsist on vegetables alone.

So hear I am leaner, stronger and a lot happier eating meat, eggs, cheese, green leafy stuff.

(I also want to confess to eating pumpkin cheesecake last night)