Thu, Jan-24-08, 10:21
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Queeny23
Am i aloowed to eat chestnuts and if so, how many??
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This is from the SBD food list and I don't see chestnuts on it ....but if you want to eat them I suggest you weigh out 1 oz as a serving.
http://forum.lowcarber.org/showthre...9&page=41&pp=15
this link will take you to page 41 of the South Beach Babes thread where all the food lists anbd meal plan charts are there for your use...print them up for reference.
Quote:
NUTS AND SEEDS
(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Filberts - 25
Flax Seed - 3 TBS (1 oz)
Hazelnuts - 25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15
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