Thu, Aug-12-04, 20:54
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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WORKOUT 2
LEGS
DB split squats
1x8/10
2x8/20
1x8/30
DB SLDLs
1x12/10
4x12 /30
standing leg curls
1x10 /20
2x8/20
1x15/10
SHOULDERS (increased reps both exercises)
DB Arnold Press
1x15 /5
2x8 /10
1x6 /10
1x8/5
DB Front Raises
1x8 /5
1x10
1x15
DB Lateral Raises
3x10 /5
CHEST
Seated Fly
1x8 (test with db)
3x8 /20
Seated Chest Press
1x8 (test with db)
3x10/30
DB pullover
3x10 /10
TRICEPS
Skullcrushers
3x6 /10
Kickbacks/Tri ext
3x10 /10
Dips
1x10/bw
1x8
1x6
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