Fri, Dec-09-05, 23:27
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Registered Member
Posts: 49
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Plan: don't be a greedy bastard
Stats: 243/214/180
BF:
Progress: 46%
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#3 confuses me. i was taught the only way to build muscle and strength was through culmulative exhaustion and temporary muscle failure.
#5 do you mean your whole body or just the parts of the body doing work? seems like it would tire you out quickly and make #3 hard to avoid.
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