Welcome back TrappaOne and best wishes!

Yesterday I was at the library working on my resume and it dawned on me I'm losing weight sitting at the library. I'm not doing anything special, eating what I want to eat and I don't have the feeling I'm on a diet. I keep a running total on my daily carb intake. I plan to do the same in maintenance. Being satiated and eating healthy foods is natural, no craziness or pressure.