Thread: Nightmares!
View Single Post
  #5   ^
Old Tue, Jul-18-17, 14:14
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 3,199
 
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
Default

Re the iron deficiency, magnesium is involved in over 300 biochemical reactions in the body. Is it possible it may be related to iron? I don't know, but I do know that magnesium supplementation was not only the best antidepressant I ever took (and I tried numerous Big Pharma varieties) but it also cleared up my dry skin!

Here is a good primer on magnesium: http://www.krispin.com/magnes.html
Reply With Quote