Sun, Jan-18-09, 09:35
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New Member
Posts: 16
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Plan: Protein Power
Stats: 272/245/240
BF:25%/16%/10%
Progress: 84%
Location: OK, USA
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Do a google search for fat burning zone myth. The stuff I've read says that the fat burning zone is a myth. Really, the more calories you burn, the more fat you will lose. The higher your heart rate the more calories you will burn.
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