Wed, Nov-24-04, 20:24
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Glutton for Grease!
Posts: 1,338
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Plan: Primal-VLC
Stats: 295/190/190
BF:don't/really/care
Progress: 100%
Location: Clemson, SC
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Quote:
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Originally Posted by carrottop
Hi mio,
As long as you are not deep frying or using the wrong fats at too high a heat then you probably aren't consuming too many transfats. As long as you are getting some Omega 3 fish and maybe some organic eggs, then you should be doing great.
Can't say I agree with you on the evils or grains and legumes (beyond the the problems presented by their high carb content) but I would certainly be interested in hearing your point of view.  |
I never deep fry and never turn the stovetop to any setting above low medium. Oxidized fats are bad news!
Refusal to eat grains or legumes is a defining trait of a paleo-style diet such as Neanderthin. The backbone of my diet philosophy is best described by the author of Neanderthin , Ray Audette. "Your body cannot require what in nature it cannot acquire." Grains and legumes are generally inedible raw, so that means to me that our species is very likely not well adapted to eat them. This is the lc philosophy that I choose to follow. Well, most of the time |