just read the bit about PCOS and exercise. I am lucky to live beside the phoenix park in dublin, i also have a dog, so I have no excuse but get off me a"se and get out there - poor dog gives me those pleading puppy eyes - ha ha
Dont go every night but usually 3 - 4 nights - its a start !
yeah I think exercise is important - walking is the easiest, I bring my IPOD with me with lots of motivational songs on it (upbeat feel good stuff) and before I know it, the walk is done and I feel good (well ok dying for oxegen, water, sofa ha ha)

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