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Old Thu, Apr-08-10, 13:23
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talervo talervo is offline
Senior Member
Posts: 164
 
Plan: Schwarzbein
Stats: 138/143/130 Female 64.5 in
BF:
Progress: -63%
Location: Colorado
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Welcome AimeeJoi. I have metabolic syndrome and PCOS, so I follow the 20 carb at 3 larger meals and up to 10 at the two snacks. Though, sometimes my snacks can be close to the size of a meal, since my meals aren't really large. This works well for me. Also, I'm currently doing a mix of the healing program and maintenence, in that I don't count berries as carbs anymore. Otherwise, I do try to keep to the carb count for the healing program.
Start out with the lower carb count first and see if that works for you. If not, go to the larger count and see how that goes. I think that is what she suggests in the book if you aren't sure what level you are at.
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