Wed, Jul-01-09, 14:27
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by pmezak
I was just looking at Schwarzbein II some more. She mentions starting out with 15 grams of carb per meal/snack, then gradually upping the carbs, while lowering the saturated fat in order to continue to lose weight on page 452 of the second book. Interesting, I never read this before. She has plans also for meals with differing carb counts and then the lower saturated fat plans.
I need to keep reading and try this out. I have lost weight on the lower carb amounts, but didn't feel 100%, so maybe I need to try this gradual carb increase while watching the fats......very interesting!
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Yes, that will work as it is the basis for the South Beach Diet that I've followed to lose all of my weight. Higher carb levels require lower sat fat levels...   |