Hi girls!

Just to answer a few of your questions:
Phase I for both plans is 2 weeks. No fruit at all or any of the other starchy foods.
It does help when you read the book....but we have the food lists and meal plan guide right here in the weighin thread, 1st and 2nd posts. Feel free to print them up and use them to guide you.
The SBD phase I meal plan guide is the best tool to learn how to eat this way. Until I found it way back when, I was doing this without much guidance. After I found it, it all became quite clear and much easier. I strongly recommend that you find and USE IT!!

I think that I'm going to bring it on over here for you girls to see.