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  #12   ^
Old Wed, Aug-31-11, 20:35
tomsey tomsey is offline
Senior Member
Posts: 382
 
Plan: No caffeine, no alcohol
Stats: 175/154/150 Male 5'8
BF:
Progress: 84%
Default

Check out november 15th:

Hostess Apple Fruit Pie
Caribou Coffee Depth Charge
Hostess Apple Fruit Pie
Water
Muscle Milk Protein Shake
Beef Noodle Soup
Paula Deen's Twice Baked Potato Casserole
Pringles Pringles Honey Mustard
One A Day Multivitamin Teen Advantage For Him
Mountain Dew Voltage
Blackberry, Raw
Banana
Kroger 2% Chocolate Milk


Cals = 1,776
Fat = 68g
Cholest = 135mg
Sodium = 2,151mg
Carbs = 236g
Sugars = 155g (2/3 a cup)


some of the days he has listed there seem incomplete
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