That's why I'm staying away from bread in Phase 2 :-). I think it will be a huge trigger for me. However, I don't find that fruit is a trigger for me. I like fruit but I don't LOVE it, so I can have 1 or 2 servings a day and not have it trigger carb cravings or a binge. I think that whole grains will be the same (like 1/2 cup brown rice with my chili) but for now I'm sticking with fruit and seeing how that goes.

It's funny how different foods trigger different people. My mom, for example, absolutely loves fruit and she can eat pounds and pounds of it (and now that the summer fruits have started coming in, she is partying :-D).

Tam