Mon, Mar-20-06, 11:26
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Bouncy!
Posts: 9,388
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Plan: Atkins Maintenance
Stats: 297/173.3/150
BF:41%/31%/??%
Progress: 84%
Location: Burlington, ON
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Well, kwik is a wise man (I typed wise guy, and thought better of it ) too. It seems everyone talks about how this has to be a WOL (way of life) not just a diet. It's true, a permanent change does have to be just that, a permanent change.
Mind you, getting and living that, rather than just saying it, isn't easy.
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