Mon, Mar-20-06, 09:25
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Senior Member
Posts: 7,051
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Plan: paleo-ish
Stats: 482/400/240
BF:
Progress: 34%
Location: DC Area
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Quote:
Besides diet, what was the one major thing that helped contribute to your weight loss and helps in maintaining that loss?
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2 connected things. The first is support at home. My DH and I do this together. The second is that our house is a 'safe space'. There are no contraband foods in my house. Since I work from home too, that means my exposure to temptation is pretty limited. That makes a HUGE difference. |