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Old Fri, Aug-17-12, 08:09
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Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Paleo Eggs Benedict (minus the bun)


Man, my experiment for breakfast this morning came out amazingly good! So easy, too, as everything was already made but the scrambled egg itself. So it looks like I’ve found yet another great use for my Shawarma Salad Dressing recipe. The versatility of this mayo/dressing just continues to astound me! Despite the fact that all previous attempts to incorporate cauliflower into omelets and quiches have proven to be pretty awful in my opinion, THIS experiment was absolutely delicious!! I had a large amount of steamed, buttered cauliflower leftover from dinner last night and wanted to try this homemade dressing on it, but adding some of my husband's morning eggs today as well, something similar to my Eggs with Tarragon Sauce recipe that we just adore. Well, it came out JUST as good as THAT recipe! I think I’ll even have this sauce atop cauliflower as a vegetable side dish, without the egg sometime as well!! Nice flavor combination! This extremely nutritious breakfast or lunch is suitable for Atkins Induction and my Primal/Paleo readers as well.

INGREDIENTS:

1 large egg, beaten
½ T. unsalted butter
½ c. cooked, seasoned cauliflower
2 T. (more if you like Shawarma Salad Dressing: http://buttoni.wordpress.com/2011/0...salad-dressing/
Sprinkle of cayenne for garnish (optional)

DIRECTIONS: Scramble your egg in the melted butter as usual. Place the cooked, heated cauliflower onto your serving plate. Dip the Shawarma Salad Dressing over the top and serve. Sprinkle with a pinch of cayenne for garnish and spunk if you’re so inclined.

NUTRITIONAL INFO: Makes 1 serving which contains:

332 calories
31.3 g fat
4.3 g carbs, 2.2 g fiber, 2.1 g NET CARBS
10.4 g protein
374 mg sodium
213 mg potassium
23% RDA Vitamin A, 25% B6, 90% B12, 47% C, 14% D, 32% E, 23% copper, 41% iron, 10% magnesium, 10% manganese, 50% phosphorous, 76% riboflavin, 97% selenium, 13% thiamin and 26% zinc
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