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  #31   ^
Old Fri, Jun-19-15, 08:34
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kats612 kats612 is offline
Senior Member
Posts: 874
 
Plan: Keto
Stats: 211.9/194.4/145 Female 67 "
BF:Good question!
Progress: 26%
Location: Alabama
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Well, it looks as though my fat fasting might need to be bi-weekly as I am back up a pound and a half. I am not even implying that that means a weight gain because I know that there are always normal fluctuations but I have had no more loss.

If, by Monday, I have still not had any more loss I will fat fast for 3 days again. I might try one a little less strict, such as following some of Dana Carpender's recipes. My sister said she'd do it with me. She would NEVER do the cream cheese and macadamia but will consider one with some flavor and variety.
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